The Stress Response Educational Workbook
A comprehensive psychoeducational guide to understanding how stress affects the mind, body, and behavior — and how to manage it effectively.
CA$49.00
This in-depth educational workbook helps clients explore the biological, emotional, and behavioral aspects of the human stress response. Through clear explanations and engaging visuals, it breaks down how acute and chronic stress impact the brain, hormones, and overall health.
Sections cover the fight, flight, freeze, and fawn responses, the difference between eustress and distress, and the role of the HPA axis and cortisol. Clients learn to identify stress triggers, recognize physical and emotional symptoms, and apply evidence-based coping strategies such as mindfulness, exercise, and cognitive reframing.
Ideal for therapists to use during psychoeducation, workshops, or as take-home learning material, this workbook builds awareness and promotes healthier stress management habits.
Therapists are licensed to freely share or print unlimited copies for client use within their own practice.
