Stress Management Workbook
Practical, therapist-designed strategies to help clients reduce, prevent, and cope with everyday stress.
CA$35.00
This educational workbook teaches clients how to identify stressors, recognize unhealthy coping habits, and adopt healthier, more balanced responses to life’s challenges. It introduces five core strategies—Avoid, Alter, Adapt, Accept, and Add Fun—to guide clients toward emotional regulation and resilience.
Featuring self-assessment tools, journaling prompts, and actionable techniques, this workbook helps clients take control of their thoughts, emotions, and environments to create more balance and calm in daily life.
Therapists are licensed to freely share or print unlimited copies for client use within their own practice.
