Self-Sabotage Therapy Worksheets
A structured, therapist-designed toolkit to help clients recognize and overcome self-defeating patterns through awareness, reflection, and action.
CA$59.00
This in-depth workbook guides clients through the process of identifying and breaking free from self-sabotaging behaviors that hold them back from growth and fulfillment. It explores the psychological roots of self-sabotage — including fear, perfectionism, low self-worth, and unresolved trauma — while providing structured worksheets on self-awareness, triggers, emotional regulation, and goal-setting using the SMART framework.
With reflection exercises, action plans, and tools to reframe limiting beliefs, this resource helps clients develop healthier coping mechanisms and long-term self-compassion. Ideal for use in both individual and group therapy settings.
Therapists are licensed to freely share or print unlimited copies for client use within their own practice.
