PTSD Recovery Workbook: Healing Trauma Through Understanding & Reflection
A complete trauma-informed workbook to help clients process, reframe, and recover from post-traumatic stress.
CA$79.00
(Extensive trauma recovery workbook with over 120 pages of therapeutic exercises, psychoeducation, and professional-use rights.)
This comprehensive workbook provides a structured path for clients living with Post-Traumatic Stress Disorder (PTSD). It blends psychoeducation, reflection exercises, and trauma-processing tools to help clients understand how trauma impacts their mind, body, and emotions.
Inside, clients will find worksheets on the fight-flight-freeze-fawn responses, trauma symptom tracking, trigger mapping, inner child healing, and cognitive restructuring. The workbook also includes grounding techniques, journaling prompts, and goal-setting templates designed to foster safety, empowerment, and growth.
Therapists can integrate this workbook into trauma therapy sessions, psychoeducation, or client homework to reinforce emotional regulation and self-awareness between appointments.
Therapists are licensed to freely share or print unlimited copies for client use within their own practice.
