Overcoming Self-Sabotage: Understanding and Breaking the Cycle
A therapeutic guide to help clients identify, understand, and replace self-defeating patterns with healthy coping strategies.
CA$39.00
This educational and reflective workbook helps clients explore the roots of self-sabotage — from fear of failure and low self-worth to unhealthy coping habits — and learn how to break the cycle. Through clear explanations, visual models, and step-by-step guidance, clients gain insight into why they hold themselves back and how to replace self-destructive patterns with self-awareness, compassion, and intentional growth.
Perfect for use in individual therapy, group sessions, or as self-directed homework between appointments, this workbook empowers clients to recognize triggers, build healthier thought patterns, and move forward with confidence.
Therapists are licensed to freely share or print unlimited copies for client use within their own practice.
