Mindfulness & Calming the Mind Journal Workbook
A complete mindfulness-based therapy journal to help clients develop calm, focus, and emotional balance through guided exercises.
CA$55.00
This comprehensive journal workbook combines mindfulness education, calming techniques, and reflective exercises to help clients reduce stress and build emotional regulation skills. It includes mindfulness meditations, grounding tools, DBT “What” and “How” skills, thought defusion, loving-kindness practices, and self-care trackers—all designed to help clients cultivate awareness, compassion, and resilience.
Therapists can use it in sessions or assign it as structured homework between appointments to reinforce therapeutic progress and mindfulness habits.
Therapists are licensed to freely share or print unlimited copies for client use within their own practice.
