Emotional Resilience Wheel Workbook
A practical tool to help clients build emotional strength, flexibility, and confidence through guided reflection and skill-building exercises.
CA$45.00
This structured workbook introduces the Emotional Resilience Wheel — an engaging visual and therapeutic framework that helps clients strengthen key resilience skills including goal setting, coping strategies, problem-solving, optimism, and self-acceptance. Each section includes examples, reflective questions, and actionable exercises designed to foster growth and adaptability in everyday life.
Perfect for use in individual therapy, group sessions, or as take-home practice, this resource empowers clients to understand and build their own resilience step by step.
Therapists are licensed to freely share or print unlimited copies for client use within their own practice.
