Anxiety Journal Prompts Workbook — 100 Reflective Questions
A therapeutic journaling resource with 100 thoughtful prompts to help clients explore and manage anxiety with awareness and self-compassion.
CA$29.00
(Therapist-designed reflective journaling workbook with 100 guided anxiety prompts and professional-use rights.)
This reflective workbook includes 100 deep, therapist-curated prompts that guide clients to explore the emotional, cognitive, and behavioral aspects of anxiety. Each question encourages self-discovery, helping clients identify triggers, recognize thought patterns, and develop healthier coping strategies.
Perfect for use in session, between appointments, or as part of an ongoing journaling practice, this tool supports clients in building insight, self-acceptance, and calm through guided reflection.
Therapists are licensed to freely share or print unlimited copies for client use within their own practice.
